Cognitive Behaviour Therapy

Cognitive Behaviour Therapy (CBT) is a therapeutic approach which assists clients to understand how their thoughts and feelings can influence their behaviour. CBT teaches you how to identify and change/modify dysfunctional thoughts and behaviours. It is generally utilised for specific problems and for short term-treatment.

Cognitive behavioural therapy can be used for wide range from of problems including as anxiety and phobias, and depression..

MCBT is a popular variant of traditional CBT and include mindfulness as a core aspect of this treatment. 

More information on CBT or to make a booking

To find out how Cognitive Behaviour Therapy (CBT) can help you, please call us on 03 9556 5481, or 0419 982 335, or submit an enquiry here: Enquiry Form






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