Stress at Work

We are seeing more people who are losing their jobs or are fearful of this occurring. The support of a psychologist is very beneficial.

Stress is implicated in all illness and is a leading candidate in lifestyle diseases such as heart attack, hypertension, stroke etc. Psychologists can help by teaching clients to develop a different perspective towards their work and workplace, to implement smarter work practices, and to put in place lifestyle balance. Good habits such as exercise, good quality sleep and healthy diet are all important.

It is also useful to have a space which is confidential and nonjudgemental within which to discuss the workplace, its dynamics and problems. This also ensures that problems are not taken home and do not affect family and friends. 

Rowe Psychology can help you in this area of your life.

More information or make a booking

To find out how Rowe Psychology, Psychologist Melbourne can help you, please call us on 03 9556 5481, or 0419 982 335, or submit an enquiry here: Enquiry Form

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Member of Vic Branch of Clinical College of APS